108 Health Promotion Association

108 健康促进会

108 Health Promotion Association was incorporated on September 16, 2015 under the Canada Not-for-profit Corporations Act. The main purpose of the organization is to promote seniors’ healthy living style physically, psychologically and spiritually; socially integrate seniors through group recreation; and improve seniors’ physical health. The organization is now welcoming the general public of all ages in participating in its health, recreational and social programs. Current programs include yoga, health related workshops and recreational activities.

108健康促进协会于2015年9月16日根据加拿大非营利性公司法成立。该组织的主要目的是在身体，心理和精神上促进老年人的健康生活方式;通过团体娱乐将老年人融入社会;并改善老年人的身体健康。该组织现在欢迎所有年龄段的公众参与其健康，娱乐等各项活动。

Home: Welcome

About Us 关于我们

Health is a lifestyle 健康是一种生活方式

The Association is established by middle-aged and elderly people and retired science and technology personnel. It operates in accordance with local laws and is managed by the local government to establish a multi-cultural, multi-ethnic group for the purpose of building a multicultural harmonious community.

《性质》

本会由中老年人和退休科技人员自发成立，按照当地法律运作，接受当地政府管理，以建立多元文化和谐社区为目的的非盈利性，宽地域群众团体。

Seeking healthy and longevity, we are committed to promoting the traditional Chinese health care culture, popularizing the latest "health and longevity" concept and scientific and technological achievements, and pursuing the World Health Organization (WHO) scientific definition of health, for the health and longevity service of middle-aged and elderly people.

《宗旨》

寻求健康长寿之道，致力于弘扬中华传统健康保养文化，普及推广最新的“健康和长寿”理念和科技成果，信奉并追求世界卫生组织（WHO）关于健康的科学定义，为中老年人的健康长寿服务。

Regular Gatherings
定期聚会

*Upper Canada Mall 购物中心*

Upper Canada Mall, 17600 Yonge St, Newmarket,

Most Tuesday 10am 星期二上午10时

Newmarket Public Library 新市图书馆
most Monday 1:00pm -4:00pm 星期一下午1时-4时

Bogart Public School GYM

855 College Manor Dr, Newmarket, ON L3Y 8G7

Friday 8:00pm-10:p00m when school open

Poplar Bank Public School GYM

400 Woodspring Ave, Newmarket, ON L3X 2X1

Wednesday 8:00pm -10:00pm when school open

108 Health Promotion Association offers a weekly schedule of classes for every fitness fan. Whether you want to dial up the intensity or take a more relaxed approach, work your arms or core, we’ve got a class with a spot just for you. Create your own personalized schedule by choosing the classes that suit your needs.

Yoga 瑜伽

Join us for Yoga and exercise your way to a healthy body and mind. Yoga techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!

加入我们的瑜伽活动，以你的方式强健体魄。瑜伽技术可以锻炼出一个强大的身体，然后过渡慢慢到更高级的阶段，包括各种练习和调整，以克服从初学到高级阶段遇到的各种困难。今天开始善待自己 - 这是你应该做的！